Sweet Corn is a health food in coarse grains, which is beneficial to human health. So, what is the nutritional content of sweet corn? What are the benefits of eating sweet corn?
Research by the German Institute of Nutrition and Health Association shows that corn has the highest nutritional value and health benefits among all staple foods. The sweet corn nutrient contains seven "anti-aging agents", namely calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids.
1, Calcium: Sweet corn is the most abundant nutrient in the diet. It provides about 300 mg of calcium per 100 grams of corn, which is almost the same as that found in dairy products. Rich calcium can play the role of lowering blood pressure, but also promote bone growth and development in children.
2, Glutathione: Glutathione not only whitening effect, but also the role of anti-cancer it, especially the endogenous glutathione, the body is a very important material against the disease.
3, Vitamins: sweet corn nutrients in the body after absorption of carotene into vitamin A, with anti-cancer effect. Plant cellulose accelerates the release of carcinogens and other poisons.
4, Natural vitamin E: There are to promote cell division, lower serum cholesterol, prevent skin lesions, but also reduce atherosclerosis and brain function decline. Corn contains lutein, zeaxanthin helps to delay eye aging.
5, Selenium: "Life Elements" Selenium is known as "the king of cancer," super sweet corn Se content of 8-10 times higher than ordinary corn. Selenium also has enhanced immunity, prevent diabetes, cardiovascular and cerebrovascular diseases, prevention and treatment of liver disease, protect the liver and so on.
6, Magnesium: magnesium is involved in almost all the body's metabolic processes, the content of intracellular than potassium. Magnesium affects potassium, sodium and calcium ions move inside and outside the "channel" and maintain the role of biofilm potential. The lack of magnesium, will inevitably cause harm to human health.
7,Fatty acids: The benefits of fatty acids for the human body are able to provide energy to help the development of the digestive system to help maintain the balance of intestinal flora. The benefits of eating sweet corn
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