Blueberries are an excellent source of Vitamin C and are high in manganese. Vitamin C is necessary for growth and development of tissues and promotes wound healing. Manganese helps the body process cholesterol and nutrients such as carbohydrates and protein.
Blueberries are also a good source of dietary fiber. Dietary fiber may reduce the risk of heart disease and adds bulk to your diet, which may help you feel full faster.
Plus, one easy way to make sure you’re eating a balanced diet is to fill at least half of your plate with a rainbow of fruits and vegetables … and blueberries provide that perfect shade of blue!
And maybe Fortop Food can help you out. We are a professional food manufacturer, exporter and supplier of healthy food.