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What sunflower seeds good for?

Sep 17, 2018

Sunflower SeedsSunflower seeds, the fruit of sunflower, are edible and oily. Sunflower seeds are rich in unsaturated fatty acids, multivitamins and trace elements. They are delicious and are a popular casual snack and edible oil source. Sunflower seeds are composed of peels (shells) and seeds, which consist of seed coats, two cotyledons and embryos.

Melon seeds are a traditional snack food with a wide variety of species. For the most familiar sunflower seeds, many people only know that it is a sunflower seed. In fact, hollyhock flower seeds can also be healthy. Because it is sweet and delicious, it is not easy to eat, but it has a charm. Sunflower seeds are the seeds of sunflowers of the Asteraceae herb. Sunflower is also known as the chrysanthemum, the sun flower, and the sunflower. It is cultivated all over China. In the autumn, the flowers are picked up, and the mature achenes (seeds) are collected and dried. Remove the husk (called sunflower seeds) when it is used. Performance: sweet, flat. Modern is used to lower blood fat and to deworm. Sunflower seeds are rich in fatty oils, including linoleic acid, phosphatides such as phospholipids and β-sitosterol, and organic acids such as protein, sugar and citric acid, tartaric acid and chlorogenic acid, and carotene. Experiments have shown that phospholipids have a protective effect on hyperlipidemia and hypercholesterolemia in rats. The fatty oil of this product, especially the linoleic acid part, can inhibit experimental thrombosis in rats. Uses: for hyperlipidemia, arteriosclerosis, hypertension; ascariasis. In addition, the public is still used to treat blood stasis. Usage: Shelling and taking raw chew, frying cooked food, pressing oil, decoction and so on. Note: The fried people are hot and not suitable for eating.